Turkey Cutlets with Garlic Butter Sauce

Energy food

Turkey is a very good source of protein. A four ounce serving provides 65.1% of the daily value for protein,along with 11.9% of the daily value for saturated fat,about half the amount of saturated fat found in red meat.

Recipe

1 pound turkey cutlets (turkey breast,thinly sliced)
½ teaspoon oil
1 teaspoon butter
2 cloves garlic,finely chopped
1/3 cup chopped parsley
½ cup chicken stock

Pound the turkey slices with a meat pounder until they are as thin as possible.

Heat the oil in a frying pan and add the butter. Sauté slices until they are lightly browned on each side. You may need to do this in batches.

Remove to a platter,sprinkle with salt and pepper and cover to keep hot.

Add the chopped garlic and parsley to the oil and butter in the pan and add half of the chicken stock. Bring to a boil,scraping the sides of the pan.

Add the remaining stock and continue to cook until the sauce is reduced by half the volume. Pour over turkey slices.  http://www.cookingnook.com