RECOVERY

Homeless father and son
RECOVERY from mental illness is possible ... with safe and affordable housing and appropriate supports.

Affordable housing for the mentally ill

Since there is a shortage of affordable housing for the people with mental illness,the Government should expand the number of safe,affordable independent housing units in order make recovery possible.

Polls

The Federal Government should increase the funding for provincial governments and non-profit groups to provide housing for the mentally ill.

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Peanut Butter Smoothie

Peanut butter smoothie

Energy food

There are great foods that help us live healthier and longer. This free recipe it will help you get a leaner body and a sharper brain.

PEANUT BUTTER &BANANA BUTTERY SMOOTHIE
Ingredients
1 cup              fat free or low fat milk
1 teaspoon      reduced fat peanut butter
1                     small frozen banana
¼ teaspoon     butter flavor extract
Directions
In a blender container combine all ingredients,blend until very smooth.
Nutrition
Total calories 220
Total fat 2.3g   Saturated fat 0.5g
Total protein 14 g
Total carbohydrate 36 g
Fiber 3gm
Sodium 210 mg
Calcium 510mg (=50% daily requirement)

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