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A diet of high carbohydrates and low protein increases serotonin in the brain. According to Wurtman and Marquis,complex carbohydrates found in whole-grain foods and vegetables stimulate serotonin production. Carbohydrates provide continuous energy when they are consumed in small amounts throughout the day. Serotonin is crucial not only to control people’s appetite and stops them from overeating;it is essential to keep moods regulated. Antidepressant medications are designed to make serotonin more active in the brain and extend that activity for longer periods of time to assist in regulating moods. Carbohydrates raise serotonin levels naturally and act like a natural tranquilizer.
Snack on whole-grain crackers,fat-free cereal,bagels or whole-wheat bread to keep your energy levels up. Serotonin can also be found in carrots,beets,potatoes,beans,yams and corn. Wurtman and Marquis suggest eating at least one fruit a day;apples,bananas,berries,citrus juice,dried fruit,grapefruit and kiwis are just a few fruits that stimulate serotonin production. Melons,oranges,pears,pineapples and tangerines also help your body by providing small amounts of simple carbohydrates,which provide a quick burst of energy that can last between one to two hours after consumption.
Recipes
Mandarin Almond Salad with Poppy Seed Dressing
