Enjoy this wonderful halibut dish in just 15 minutes! This recipe is a great way to add more omega-3 fatty acids to your meals. 4 ounces of halibut provides 26% of your daily value for those hard-to-find nutrients as well as 76% of your daily value for selenium
|Prep and Cook Time: 30 minutes|
- Preheat oven to 450F (230C).
- Press garlic and let sit for 5 minutes to enhance its health-promoting benefits.
- Place the fish in a baking dish just large enough to hold it,and add remaining ingredients. Cover,and bake until done,about 15 minutes. Be careful not to overcook it. Serve at once,pouring the pan juices over the fish.