Mood Elevator Foods (serotonin + omega-3 fatty acid)

Adding Omega-3 fatty acids to a rich carbohydrate ­diet improves a person’s mood and reduces depression. Researchers found that many of their depressed and bipolar patients had low levels of Omega 3 in their systems. When given Omega 3 supplements,many times the moods elevated and stabilized.

This means eating a handful of omega-3-rich walnuts and/or flaxseeds daily,and three servings of cold water fish,such as salmon and sardines each week. At the same time cut back on sources of omega-6 fats,such as beef,corn,palm,peanut,safflower and sunflower oils.

Recipes

Penne Pasta with Basil and Sun Dried Tomatoes

Walnut and Almonds Nutrition

Salmon with Tomato Salsa

Warm Spinach Salad with Tuna

Baked Halibut with Herbs

Wild Rice Pilaf